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Last weigh-in before Christmas. Already nervous about the next, as don't intend on counting calories and eating freely
Hope you all have a fab Christmas. Eat, drink, laugh and be merry.
Merry Christmas all xx
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1282 kcal
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Fat: 36.57g | Prot: 61.43g | Carb: 172.11g.
Lunch: Sainsbury's Sweet & Crispy Salad, Aldi Unsmoked Gammon Steak, Baked Sweetpotato (Peel Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sesame Snaps Sesame Snaps, Asda Iced Fruit Cake, Maynards Wine Gums (Pack), Sainsbury's Taste The Difference All Butter Mince Pie. more...
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losing 1.8 lb a week
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 Comments
Happy Christmas T hope you have a good one, enjoy those treats 😊
23 Dec 23 by member: adpreso
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Aw, thanks adpreso. Hope you have an amazing Christmas x
23 Dec 23 by member: Tiesha86
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Merry Christmas to one of my fav Jamaicans in fs world!! 😂❤️
24 Dec 23 by member: wifey9707
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Great drop perfect timing merry Christmas T xxx
24 Dec 23 by member: Nadia Awni
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Merry Christmas ladies. Hope you've had a fab day. I've eaten far too much... Feel like im going to pop 🐷 xx
25 Dec 23 by member: Tiesha86
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28 Dec 23 by member: davecarroll114
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Happy New Year davecarroll114. May 2024 be ✨️
28 Dec 23 by member: Tiesha86
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