NibblyDibblies's Journal, 29 April 2015

226.4 lb Lost so far: 18.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.99g | Prot: 242.18g | Carb: 18.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Atkins Atkins crust less chicken pot pie . Dinner: Ken's Steak House Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Nature Made Magnesium 400 (Liquid Softgels), Kirkland signature childrens chewable multivitamin vitamin, Rockstar Inc Sugar Free Energy Drink, Pork Roasts (Top Loin, Boneless). more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...