Weigh In record (no journal entry) for 23 December 2023
|
216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2023:
|
2095 kcal
|
Fat: 76.50g | Prot: 206.71g | Carb: 147.39g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, California Avocados , Vici Лосось Слабосоленый, Egg (Whole). Lunch: Turkey Meat (Cooked, Roasted), Макфа Макароны Отварные. Dinner: Now Foods Бразильский Орех, Перекресток Чиабатта. Snacks/Other: Азбука Вкуса Ананас Резаный, Persimmon, Clementines, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Exponenta High-Pro Черника-Земляника. more...
|
|
2879 kcal
|
Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|