Weigh In record (no journal entry) for 22 December 2023
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309.6 lb
Lost so far: 55.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1406 kcal
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Fat: 17.14g | Prot: 99.81g | Carb: 226.81g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Great Value Sardines in Water, Schmidt 647 Multigrain Bread. Dinner: Soft Silken Tofu, Publix Large Shrimp, No Name California Blend Frozen Mixed Vegetables, White Rice, Chicken Breast. Snacks/Other: Great Value Unsweetened Applesauce, Pure Heart Seedless Watermelon. more...
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losing 5.7 lb a week
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