Dogcatcher1's Journal, 22 December 2023

159.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 52.31g | Prot: 47.74g | Carb: 26.71g.   Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Cooked Asparagus (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Old Chicago Chicago 7 Stromboli (1 Stromboli). more...

2076 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...