Lotus1970's Journal, 22 December 2023

149.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 60.88g | Prot: 95.60g | Carb: 114.26g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Millet, Green Tea. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Raspberries. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 17 minutes. more...