Weigh In record (no journal entry) for 17 October 2009
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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1524 kcal
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Fat: 89.76g | Prot: 133.28g | Carb: 34.58g.
Breakfast: caramel chocolate nut roll, water, cheddar cheese, eas. Lunch: water, Pork (Lean Only Eaten), feta cheese, salad, salad dressing, walden farms. Dinner: cheddar cheese, water, sirloin, butter, broccoli, cauliflower. Snacks/Other: atkins, atkins peanut butter cup. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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