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11.5 low carb
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160.5 lb
Lost so far: 23.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1041 kcal
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Fat: 66.33g | Prot: 97.89g | Carb: 11.44g.
Breakfast: Babybel Mini Orginal Cheese. Lunch: Morrisons Crispy Salad, Morrisons Chicken Breast. Dinner: Morrisons Signature Beef Quarter Pounders with Oak Smoked Cheddar. Snacks/Other: Peperami Original Peperami, Aldi Real Mayonnaise, John West Tuna Chunks in Spring Water (65g). more...
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losing 14.0 lb a week
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