Weigh In record (no journal entry) for 22 December 2023
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217.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1679 kcal
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Fat: 33.68g | Prot: 177.59g | Carb: 176.34g.
Breakfast: Рогачев Сгущенка, Syrniki. Lunch: Russian Buckwheat Porridge, Fish House Тилапия. Snacks/Other: Exponenta High-Pro Черника-Земляника, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines. more...
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losing 6.2 lb a week
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