bibi.braun's Journal, 22 December 2023

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Weigh In record (no journal entry) for 22 December 2023

203.7 lb Lost so far: 47.2 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2023:

679 kcal

Fat: 23.14g | Prot: 38.72g | Carb: 81.65g. Lunch: Schwartau Erdbeermarmelade Weniger Zucker , Kaufland Holzlukenbrot , Brunch Balance 15% Fett. Dinner: Mandarine, Schwartau Erdbeermarmelade Weniger Zucker , Aldi Serano Schinken, Ja! Deutscher Gouda, Gurke (mit Schale), Vollkornbrot, Cocktailtomaten. more...

2275 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 3.1 lb a week

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bibi.braun's Journal, 22 December 2023

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