Dogcatcher1's Journal, 21 December 2023

159.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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666 kcal

Fat: 28.93g | Prot: 13.86g | Carb: 86.03g.   Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...

2127 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...