Lotus1970's Journal, 21 December 2023

149.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 66.45g | Prot: 111.67g | Carb: 48.88g.   Breakfast: Baked or Broiled Cod, Avocado Vegetable Oil, Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Birds Eye Shredded White Cabbage & Carrots, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Tangerine. more...

1807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...