jadams's Journal, 17 October 2009

no weight loss - but have gone from size 8 pants to size 6
think i must be gaining more muscle.

144.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1636 kcal

Fat: 50.41g | Prot: 81.00g | Carb: 215.66g.   Breakfast: activia yogart. Lunch: shrimp stir fry. Dinner: steak, baked potatoe, mixed vegetables, salad, light ranch dressing. Snacks/Other: 100 calorie snack, turtle sundae , pumpkin seeds. more...

2223 kcal

Activities & Exercise: Elliptical machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...