br_e_co's Journal, 21 December 2023

164.8 lb Lost so far: 15.2 lb.    Still to go: 7.8 lb.    Diet followed N/A.

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1656 kcal

Fat: 75.53g | Prot: 85.50g | Carb: 165.36g.   Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise. Lunch: Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), San Luis Sourdough Sourdough Deli Bread, Taco Bell Bean Burrito, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: White Rice, Daylee Pride Karaage Chicken. Snacks/Other: Natural Vitality Calm Gummies. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 16 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 56 minutes. more...