Weigh In record (no journal entry) for 17 October 2009
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1679 kcal
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Fat: 82.95g | Prot: 58.53g | Carb: 182.41g.
Breakfast: Skim Milk, Honey Nut Scooters. Lunch: frenches mustard, baby carrots, hot dog bun, iceberg lettuce, tomato, Hamburger. Snacks/Other: Jell-o, orville smartpop, peanuts, Samuel Adams Boston Lager, Ken's Steakhouse Buttermilk Ranch, Carrots. more...
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losing 18.2 lb a week
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