Weigh In record (no journal entry) for 21 December 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1763 kcal
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Fat: 41.02g | Prot: 192.72g | Carb: 166.08g.
Breakfast: Березовский Мясоконсервный Комбинат Говядина Сыровяленая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Fish House Тилапия, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Now Foods Бразильский Орех. Snacks/Other: Clementines, Exponenta High-Pro Черника-Земляника, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Clementines, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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