Weigh In record (no journal entry) for 28 April 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1097 kcal
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Fat: 38.27g | Prot: 61.53g | Carb: 124.07g.
Breakfast: Pink Grapefruit Juice, Hamburger on Bun, Bologna and Cheese Sandwich with Spread, Salmon, Rice with Beans. more...
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losing 1.1 lb a week
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