Weigh In record (no journal entry) for 28 April 2015
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134.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2191 kcal
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Fat: 53.49g | Prot: 155.30g | Carb: 266.91g.
Breakfast: Egg, Fage Total 2% Greek Yogurt with Key Lime, Starbucks Skinny Vanilla Latte (Grande), Minute Maid 100% Orange Juice, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg Beaters All Natural 100% Egg Whites, Sargento Ultra Thin Sharp Cheddar, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Armour Black Forest Extra Lean Ham. Lunch: Extra Lean Ground Sirloin, DD Cheeseburger meatloaf, Extra Lean Ground Sirloin, Linguine, Hershey's Bliss Dark Chocolate with Caramel, Quaker Old Fashioned Oats, Smucker's Seedless Black Raspberry Jam, Jif Natural Creamy Peanut Butter. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Birds Eye Baby Peas, Aunt Millie's Hearth Whole Grain Hamburger Buns, White Rice, Hershey's Bliss Rich & Creamy Dark Chocolate, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Clif Bar Shot Blocks - Black Cherry, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.2 lb a week
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