Weigh In record (no journal entry) for 20 December 2023
|
133.2 lb
Lost so far: 36.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
616 kcal
|
Fat: 18.88g | Prot: 20.32g | Carb: 101.44g.
Breakfast: Chayote, Bimbo Pan Tostado Doble Fibra. Lunch: Chayote, Nestlé Leche en Polvo Carnation. Dinner: Nestlé Leche en Polvo Carnation, Bimbo Pan Tostado Doble Fibra. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|