Weigh In record (no journal entry) for 08 August 2011
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247.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1790 kcal
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Fat: 37.91g | Prot: 131.96g | Carb: 228.64g.
Dinner: Turkey Neck Meat (Cooked, Simmered), Toasted White Bread, White Rice (Long-Grain, Cooked), Macaroni and Cheese Entree (Canned), Yams in Syrup, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Sweet Tea (16 oz), Orange Thirst Quencher. more...
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3605 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours and 23 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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