Weigh In record (no journal entry) for 20 December 2023
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229.1 lb
Lost so far: 39.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1472 kcal
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Fat: 17.35g | Prot: 111.19g | Carb: 196.96g.
Breakfast: AdeS Leite de Soja Original, Nescau Nescau Cereal. Lunch: Filé de Frango Grelhado, Galo Macarrão Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Banana Prata. more...
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losing 0.4 lb a week
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Rapha Moreira's weight history
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