Weigh In record (no journal entry) for 28 April 2015
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1158 kcal
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Fat: 34.48g | Prot: 167.17g | Carb: 38.91g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Stewed Tomatoes, Pepsi Diet Pepsi (Can). Dinner: Shrimp, Pepsi Diet Pepsi (Can), Stewed Tomatoes. Snacks/Other: Shrimp, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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