Weigh In record (no journal entry) for 20 December 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2134 kcal
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Fat: 58.15g | Prot: 201.09g | Carb: 203.68g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Мидии Мясо Мидий, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Protein Rex Rexy Cold Coffee, Persimmon, Clementines, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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