Weigh In record (no journal entry) for 15 December 2023
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172.6 lb
Lost so far: 14.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2426 kcal
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Fat: 109.10g | Prot: 92.55g | Carb: 263.46g.
Breakfast: Cream (Half & Half) , Honey , Enjoy Life Dark Chocolate Morsels, Simply Nature Chia Seeds, Kween Granola Butter, Fage Greek Yogurt. Lunch: Japanese Sweet Potato. Dinner: Daisy Sour Cream, Black Beans (Canned). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Chicken Breast, Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, Sprouts Farmers Market Organic White Corn Tortilla Chips. more...
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3818 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...
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gaining 5.6 lb a week
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