Weigh In record (no journal entry) for 19 December 2023
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159.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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973 kcal
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Fat: 43.02g | Prot: 31.39g | Carb: 112.79g.
Breakfast: Nonni's Originali Biscotti, Grapefruit (Pink and Red) . Lunch: Cheetos Crunchy Cheetos (Package), Grilled Cheese Sandwich. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 8.4 lb a week
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Dogcatcher1's weight history
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