johnww's Journal, 19 December 2023

164.9 lb Lost so far: 8.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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438 kcal

Fat: 21.40g | Prot: 17.87g | Carb: 46.34g.   Breakfast: V8 Original 100% Vegetable Juice, Great Value Large White Grade A Eggs, Great Value Sourdough Bread, Extra Virgin Olive Oil, Smithfield Anytime Boneless Ham Steak, Wellsley Farms Yellow Potatoes, Bell Peppers. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...