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Up a bit. Minor course correction I think.
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206.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2038 kcal
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Fat: 88.63g | Prot: 86.05g | Carb: 219.68g.
Breakfast: Cream (Half & Half) , Fried Egg, Trader Joe's Old Country Sourdough Bread, Cracker Barrel Old Country Store Biscuits - 1 Piece, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Hellmann's Real Mayonnaise, Rachel's Kettle Chips, Kitchen Cravings Turkey with Colby Jack Cheese Sandwich. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Evan Williams Egg Nog. more...
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gaining 12.6 lb a week
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 Comments
I am down a pound but am not going to post it. I will get serious after the New Year.
19 Dec 23 by member: -MorticiaAddams
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