helenfrus's Journal, 28 April 2015

"+; +" f. 24.5; m. 28.7; w. 56.5; BMI 21.1
134.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2015:
1383 kcal Fat: 55.92g | Prot: 57.52g | Carb: 136.89g.   Breakfast: Rigoni Di Asiago Fior Di Frutta Lemon, Silk Unsweetened Cashew Milk, Julian Bakery Paleo Bread - Almond. Lunch: Harvest Bay Coconut Water, Kraft Fat Free Shredded Mozzarella Cheese, Naturegg Eggs, Olive Oil, Cauliflower. Dinner: Popcorn Expressions Caramel Popcorn, Frigo Light Mozzarella Cheese Stick, Alive & Radiant Foods Kale Krunch, Cabernet Sauvignon Wine. Snacks/Other: Pink Lady Apples, Papayas, Whole Foods Market Avocado Chocolate Dip, Gullon cookies Diet Nature fibra integral. more...
losing 9.1 lb a week

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