Weigh In record (no journal entry) for 28 April 2015
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264.6 lb
Lost so far: 9.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1678 kcal
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Fat: 102.14g | Prot: 108.52g | Carb: 100.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Blue Diamond Blue Diamond Almonds BOLD Lime 'n Chili. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla, Boiled Egg. Snacks/Other: Nature's Way Barley Grass Powder, Spectrum Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Vibrant Health Green Vibrance, Chi-Chi's Taco Meat, Boiled Egg. more...
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losing 8.4 lb a week
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