Weigh In record (no journal entry) for 18 December 2023
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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249 kcal
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Fat: 9.89g | Prot: 12.76g | Carb: 29.07g.
Breakfast: Банан, Вареное Яйцо, Кофе с Молоком. more...
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gaining 0.4 lb a week
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 Comments
23 Dec 23 by member: MK_97
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