Weigh In record (no journal entry) for 28 April 2015
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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468 kcal
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Fat: 10.08g | Prot: 15.12g | Carb: 83.24g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Coffee with Milk and Sugar. Lunch: Eskort Chicken & Cheese Viennas, Tomatoes, Sasko Brown Toast. Snacks/Other: Coffee with Milk, Bananas, Kellogg's Special K Red Berries Cereal Bar. more...
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losing 0.2 lb a week
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ilzebotha's weight history
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