Weigh In record (no journal entry) for 17 October 2009
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1100 kcal
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Fat: 64.89g | Prot: 75.66g | Carb: 36.37g.
Breakfast: red sweet pepper, onion, mushroom, parmesan, egg, chorizo. Dinner: Tomato Puree (Without Salt Added, Canned), pork, red sweet pepper, mushroom, creme fraiche, tomato. Snacks/Other: dry white wine, atkins day break. more...
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losing 1.5 lb a week
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