Weigh In record (no journal entry) for 18 December 2023
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1902 kcal
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Fat: 44.85g | Prot: 42.93g | Carb: 173.42g.
Breakfast: Four Loko Four Loko. Lunch: Church's Chicken Chicken Sandwich Original. more...
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losing 10.3 lb a week
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