Weigh In record (no journal entry) for 18 December 2023
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304.5 lb
Lost so far: 38.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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282 kcal
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Fat: 2.23g | Prot: 4.36g | Carb: 62.06g.
Breakfast: Sunbeam Giant White Bread, Apples , Welch's Grape Jelly. more...
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gaining 0.4 lb a week
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hoosier436's weight history
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