Weigh In record (no journal entry) for 18 December 2023
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160.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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718 kcal
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Fat: 45.07g | Prot: 52.40g | Carb: 25.75g.
Breakfast: Nabisco Premium Saltine Crackers Original, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked String Beans (from Fresh), Baby Spinach, Feta Cheese , Chicken Breast. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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