Weigh In record (no journal entry) for 18 December 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2188 kcal
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Fat: 62.20g | Prot: 112.32g | Carb: 315.10g.
Breakfast: Great Value Pretzel Sticks (28 g), Heinz Tomato Ketchup, Pepperidge Farm Light Style 7-Grain Bread, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Egg White, Kind Thins Dark Chocolate Nuts & Sea Salt, Nabisco Barnum's Animal Crackers (Package). Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Hershey's Kisses, 365 Vegetable Fried Rice, Birds Eye Stir-fry Vegetables, Frieda's Bok Choy, Trader Joe's Organic Firm Tofu, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Live G Free Black Sesame Brown Rice Crisps, Milton's Craft Bakers Everything Baked Crackers, Chocolate Chip Cookie, Smucker's Blueberry Preserves, Perdue Baked Breaded Chicken Breast Cutlets, King Soopers Lite Wheat Bread. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers Snack Pack, King Soopers Lite Wheat Bread, Smucker's Blueberry Preserves. more...
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losing 0.3 lb a week
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