Weigh In record (no journal entry) for 18 December 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1858 kcal
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Fat: 50.36g | Prot: 182.17g | Carb: 169.64g.
Breakfast: Березовский Мясоконсервный Комбинат Говядина Сыровяленая, Хохланд Плавленый Сыр, Хохланд Творожный Сыр с Зеленью, Березовский Мясоконсервный Комбинат Говядина Сыровяленая, Egg (Whole), Egg White, Russian Armenian Lavash Bread. Lunch: Ашан Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Protein Rex Rexy Cold Coffee, Persimmon, Carrots, Clementines, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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