Weigh In record (no journal entry) for 17 December 2023
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313.7 lb
Lost so far: 51.3 lb.
Still to go: 63.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2023:
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300 kcal
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Fat: 16.00g | Prot: 22.00g | Carb: 30.00g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Great Value Cage Free Large Fresh Brown Eggs. more...
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losing 1.0 lb a week
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