Weigh In record (no journal entry) for 17 December 2023
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160.3 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1200 kcal
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Fat: 41.24g | Prot: 47.77g | Carb: 159.96g.
Breakfast: Cinnamon Sugar, Butter (Salted) , Pepperidge Farm Farmhouse Butter Bread. Lunch: Cheez-It Crackers, Vlasic Dill Pickle Spears, Boar's Head Uncured Honey Ham, Home Pride Butter Top Wheat Bread. Dinner: Great Value Saltine Crackers, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Pear. more...
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gaining 2.1 lb a week
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Dogcatcher1's weight history
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