Weigh In record (no journal entry) for 17 December 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1783 kcal
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Fat: 59.95g | Prot: 197.10g | Carb: 112.64g.
Breakfast: Syrniki, Sour Cream, Sugar. Lunch: Turkey Meat (Cooked, Roasted), Макфа Макароны Отварные. Dinner: Перекресток Сыр Чечил Спагетти, Фундук Фундук. Snacks/Other: Exponenta High-Pro Черника-Земляника, Persimmon, Persimmon, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2897 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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