jeanniefrank's Journal, 27 April 2015

114.7 lb Lost so far: 40.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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220 kcal

Fat: 5.36g | Prot: 11.26g | Carb: 50.62g.   Breakfast: Oat Bran, Trader Joe's Low Fat Vanilla Soy Milk, Fruit Salad. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 17 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes. more...