Weigh In record (no journal entry) for 08 August 2011
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179.8 lb
Lost so far: 24.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1314 kcal
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Fat: 40.59g | Prot: 32.06g | Carb: 229.85g.
Breakfast: Fruit-Mystery - Variety Pack (Fruit Shapes), Honey Nut Cheerios, Milk (Nonfat) . Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Strawberries, Sugar Free Turtles. more...
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losing 0.6 lb a week
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