Lotus1970's Journal, 16 December 2023

150.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 60.00g | Prot: 127.74g | Carb: 100.25g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, Baked or Broiled Salmon, Millet, Planet Oat Oatmilk, Starbucks Espresso Shot. Lunch: Calavo Avocado, Cucumber (with Peel), Roma Tomatoes, Arugula Lettuce, Olive Oil. Dinner: Baked or Broiled Cod, Butternut Winter Squash, Baked or Broiled Cod. more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 14 minutes. more...