Weigh In record (no journal entry) for 16 December 2023
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130.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1644 kcal
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Fat: 101.81g | Prot: 116.04g | Carb: 68.68g.
Breakfast: Best Moments Pfefferkäse, Himbeeren, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Gekochtes Ei, REWE Beste Wahl Cornichons mit Chili, REWE Beste Wahl Dijon Senf, Edeka Eiweißbrot, Vitakrone Ei & Schnittlauch Brotaufstrich, Bergader Almzeit Biergartenschmankerl. Lunch: Gazi Kashkaval Schnittkäse. Dinner: ESN Designer Bar Almond Coconut, Penny Markt Snacktomaten, Ei, Like Meat Like Chicken, Alnatura Soft Tomaten, Vitasia Edamame Geschält. Snacks/Other: Vivil Creme Life Latte Macchiato. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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