Weigh In record (no journal entry) for 27 April 2015
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158.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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939 kcal
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Fat: 29.45g | Prot: 100.30g | Carb: 79.08g.
Breakfast: Lindora Cafe Latte Smoothie. Lunch: Simply Bar Protein Bar, Lindora Cafe Latte Smoothie. Dinner: LifeCafe Tuscan Chicken Salad. Snacks/Other: Peanut Butter, Bananas. more...
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losing 3.6 lb a week
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jadams's weight history
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