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Starting back on total six pack abs...
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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293 kcal
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Fat: 17.87g | Prot: 20.44g | Carb: 11.80g.
Breakfast: Whole Milk, Egg. more...
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gaining 0.9 lb a week
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 Comments
Good luck brother hope it works for you.
27 Apr 15 by member: Ade1973
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