sara1111's Journal, 27 April 2015

176.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 78.53g | Prot: 67.52g | Carb: 154.40g.   Breakfast: Coffee with Cream and Sugar, Egg, Vegetable Oil, Beef. Lunch: Rice Pilaf, Sponge Cake. Dinner: Honey. Snacks/Other: 14" Cheese Pizza (Thick Crust). more...

2020 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...