Weigh In record (no journal entry) for 15 December 2023
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164.4 lb
Lost so far: 65.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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982 kcal
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Fat: 52.62g | Prot: 57.41g | Carb: 66.27g.
Breakfast: Kraft Singles White American Cheese Slices, Egg, L'oven Fresh Hearty 12 Grain Bread. Lunch: White Rice, Kirkwood Chicken Leg Quarters. more...
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gaining 1.2 lb a week
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