NibblyDibblies's Journal, 27 April 2015

225.8 lb Lost so far: 19.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 63.37g | Prot: 154.06g | Carb: 39.24g.   Breakfast: Atkins Frozen Bacon with Egg and Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Frozen Italian-Style Pasta Bake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Publix Swiss Cheese. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...

3140 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...