Weigh In record (no journal entry) for 15 December 2023
|
128.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1163 kcal
|
Fat: 32.96g | Prot: 74.33g | Carb: 165.40g.
Breakfast: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Broccoli , Cooked Green String Beans, Grilled Fish. Dinner: Cooked Asparagus (from Fresh), Logan's Roadhouse Sautéed Mushrooms, Cooked Green Cabbage, Dalmatia Organic Sour Cherry Spread, Simply Nature Seedtastic Bread, Kroger Blackeyed Peas. Snacks/Other: Apples , Moser Roth Dark Sea Salt Caramel, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|